Total Time - 9:11:12
Workouts Missed - Too Many, see below.
Wednesday - skipped a swim and a run (obligations work and home).
Friday - skipped my swim
Saturday - I skipped the run portion of the brick (pizza ride, time to hang with friends).
Ok, so clearly I skipped 5 workouts (2 just on Wednesday alone). I was just so wiped out and they were short. So, I kept thinking what difference is a 1,000 swim going to make. Missing a 5 mile run isn't going to hurt me, etc. , etc., etc. Saturday, well I just wanted to hang out with my friends. Next week I will push it hard.
Sunday - So, the swim was long and my swim time was even longer. But I felt great in the water and just tried to stay relaxed. I swam way on the outside because people were getting on my nerves. Once out of the water and on dry land my legs suddenly felt the fatigue from the last 3 weeks. I was like lead on the ground. So onto the bike, I just spun out in an easy gear. I didn't care about all the people passing me I just tried to recover my legs and work the lactic acid out. But on my second lap I was passing everybody. I was queen if the slow people. But a 17.3mph pace is not bad at all. Then the run . . . . my time of 56:39 includes a pee stop at the marina. :-) I just took it easy and focused on moving, well and getting the day over with. he-he. Overall I'm pretty happy with my performance
Swim 46:14, Pace 3:04/100 (???), Bike - 1:26:01 Pace - 17.3mph, Run 56:39 Pace 9:08
Total Time 3:12:25
Monday - My swim was so nice and easy. I did the entire 1000 with a buoy. My legs just really needed to rest.
Total Time - 23:00
Tuesday - My run, I'm still feeling exhausted and heavy. It's really hot out (as you know), probably about 104.
Distance - 5.0 miles, Time - 53:36, Pace - 10:43, HR - 151 (1st beat into zone 3)
Spin, nice and easy, 1 hour.
Total Time - 1:53:36
Wednesday - Had work things going on and family things, plus I was dog ass tired . .skipped my run and swim.
Saturday - Super fun ride with my peeps. It was the pizza ride, so I had to skip my run since I am the host. I had about 15 people come ride with me. That always happens when I feed them.
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